You’re going out? It’s minus five.
你要出去？零下五度。
Running in the cold冷天跑步
A real Weather dialogue: Running in the cold. 27 lines, 4 key words, one phrase to keep and a short check.一段真实的天气对话：冷天跑步。27 句对白、4 个重点词、一句金句和一个小练习。
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That’s the best weather for running.
这是跑步最好的天气。
Is it? My lungs hurt just thinking about it.
是吗？我一想就觉得肺疼。
You get used to it after a kilometre.
跑一公里就习惯了。
How many layers are you wearing?
你穿了几层？
Three on top, two on the legs.
上身三层，腿上两层。
And gloves?
手套呢？
Always. And a hat.
当然。还有帽子。
What about your face?
你的脸呢？
It goes numb. Then it’s fine.
会麻木。然后就没事了。
That doesn’t sound reassuring.
这听起来不太让人放心。
Honestly, the cold is not the hard part.
说实话，冷不是最难的部分。
What is?
那是什么？
Getting out of the door.
出门。
I can believe that.
这我信。
The first kilometre is always the coldest.
第一公里总是最冷的。
Do you warm up inside?
你在屋里热身吗？
Five minutes of skipping. It helps.
跳绳五分钟。有用。
And when you come back?
回来的时候呢？
Straight into a hot shower.
直接冲个热水澡。
How far are you going?
你跑多远？
Ten kilometres. Maybe twelve.
十公里。也许十二。
In this cold?
这么冷的天？
The river is frozen. It’s beautiful.
河面结冰了。很美。
Send me a photo.
发张照片给我。
I will. If my fingers still work.
好。如果我的手指还能动。
Good luck. Don’t slip.
祝你好运。别滑倒。
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Key words关键词
warm-up热身
layers层
frost霜
shower淋浴
Key phrases
The first kilometre is always the coldest.
第一公里总是最冷的。
A three-question check三道小题，检验一下
Match the meaning, then try the scene again.
01Question 1 of 3
You’re going out? It’s minus five.
02Question 2 of 3
Getting out of the door.
03Question 3 of 3
Good luck. Don’t slip.